Snoring is very embarrassing. When someone has to share room or bed with you then they feel very uncomfortable to sleep in that kind of sound. The major cause of snoring is respiratory tract disorder, fats in throat and muscle relaxation. It causes the other person difficulty to sleep with you.
If you are also a victim of snoring then this article is must read to you to know how to cure snoring.
When the air is dry it adds more irritation and you start snoring with loud sound. Dry air is more difficult to inhale and when it is inhaled the sound comes more. So in order to curb this problem you just need make the air of your room less dry or it is good if you shift to some tropic place which has humidity in the air.
It is researched that people with heavy body or overweight has the problem of snoring. So you can also get the relief from snoring with losing some of your body weight. The excessive fats around the neck can block the air passage and when the air passes it results in snoring.
Raise your bed from the head side:
Snoring is also a result of improper sleeping position. Try to sleep in a good way when you have to sleep during night so that the passage of air is not blocked. You can lift up the head side of bed which will reduce the problem of snoring at night. Sleeping in your side will also help you in curing the snoring problem.
Alcohol as well as sleeping pills helps to the snoring. Alcohol and sleeping pills make the throat muscles relax and when you breathe during the night it cause the irritable sound known as snoring.
Do Exercise and Yoga:
Exercising and yoga also help you in keeping the problem away from you. These help in making body fit and fine as well as helps in maintaining proper weight of the body. The breathing in and breathing out exercise really helps in preventing from breathing disorders. It helps in open up the respiratory tract.
Exercise your Tongue and Throat:
Tongue and throat exercise is very good in keeping you away from snoring and have a quiet sleep during the night. You can do some throat exercise and keep your respiratory tract clear.
Drink Water and Fruit Juices:
Fruit juices and water is very good in helping you getting rid from this problem. When you will intake a good quantity of liquid diet then the nasal secretion will not become thick and it will make breathing easy.
Do not smoke:
Smoking is not good for you as it adversely affect the respiratory track the people who smoke has the more problem of snoring. So keep yourself away from smoking in order to get rid of snoring.