Summer is here, so why wait to go sleeveless and show this world the sex arms. Oh! That irritating fat deposited in arms is not letting you to do so? Well, this is not a dream but a future you with less bulk on arms. For every why, how and when read this article and get the answer.
How to Lose Arm Fat Without Exercise
Okay, its fine to scream aloud and say..Why this ever happen to me (Every woman’s favorite dialog)? Lesser the physical exercise, the more will be fats, its common yet. Either you toil and sweat at gym or easy escape is bring a change in you, be active and do some household activities. And for all household ladies cleaning, mopping and wiping is equal to exercise.
Stretch your arms:
No time constrain, no particular place is needed for it. Just stretch your arms whenever you get time. You can take a gap between the works and stretch your arm. It can be before official meeting or early morning. It’s just not for burning the fats of body but equally important to keep the body fit and in shape. Not getting the time for exercise is a common thing. “But these kind of little exercises are helpful in fulfilling the gap”, says Nomita, a working woman.
Relive those punishment days:
Have you remembered the punishment we used to have in our school days? Yes, that punishment of keeping the hands up until they start paining. You know that punishment for not doing home work is actually a cool exercise, at least for burning those disgusting arm fats. Stretch your body upwards and keep your arms straight upside at least for 15 minutes. This will bring your body in shape and the excessive fats aside.
Let’s play with skipping rope:
I enjoyed a lot in my childhood with skipping rope, did you? It’s quite amazing that whatever we done in our childhood are actually exercises. To neglect the embarrassment of having heavy arms, just take 15 minutes from your busy day and start skipping rope. It is beneficial for you and soon you will kind lighter and much better arms to dress up confidently the new sleeveless top or dress.
Water in plenty can destroy arm fat:
Have a count on how-much-glasses-of-water-you-have-in-a-day. It must be 10 to 12 glasses. Keeping yourself hydrated is pretty much closer to losing arm fat. Because arms has 75% of water and rest is muscles, dehydration gives the space to fats and they start deposit at arms, making them intolerable bulky.
That healthy diet:
When obesity takes the toll on us all we need to change is our dietary habits. Shifting to healthy and hygienic food can help us in removing the fats from the arms. It should be good carbs diet, fruits and vegetables in your daily diet etc.
If you are non-vegans then prefer to eat diet with lean proteins, such as fish and curry etc.
The magic vegetables to kill arm fats are spinach, kale, broccoli and starch etc.
Those pull ups will beat the arm- fat:
Whenever you see something on which you can put your body weight and hang, then do it. This is very necessary for stretching the body and getting the body in a particular shape.
The phenomenon of many small meals and no big meal:
A big meal at a time can make you little fatter. So take many small meals with a gap. So, that there will be no fat deposited in the arms and you feel less weight at your arms.
Don’t forget the green tea:
Green tea has the antioxidants which keep you energized and helps in performing the day to day activities. It also controls the growth of fats in the body.
No lift only stairs:
Well, it also matters a lot that means that how much you
It’s time for some exercises:
If the above mentioned ways are not giving you the positive results then it’s time to have some exercise.
To make your arm look leaner and well toned then lift some weight. When you lift the weight daily then
Rotation of wrist:
Rotation of wrist and hand can also reduce the weight from the arms. Just stand straight then keep your arms straight and rotate the hands in clock wise and ant clock wise direction. This will help in falling the pressure on the arms it will cause sweating.
Everyday take time for jogging and running and have some workouts. These help in keep the shape of body and making the body fit and fine.
Don’t worry about the arm fat. These above mentioned steps will help you in curbing the arm fats and making you slimmer.