Proven Health Benefits of Apple Cider Vinegar

Apple cider vinegar is age old home remedy to treat all the small and negligible health problems naturally. People use the apple cider vinegar from the ancient times. From skin problems to indigestion, apple cider vinegar is going to help you internally as well as externally.  You’ve probably heard an old saying “An apple a day keeps the doctor away” so this terms same applies in case of Apple cider vinegar because this is a type of vinegar which is made up of apples. Apple cider vinegar is a rich source of minerals such as bioflavonoids, vitamins A, B1, B2, B6, C, and E, calcium, phosphorus, magnesium, copper and potassium.

Some of the health benefits of apple cider vinegar for Weight Loss are mentioned below.

Apple cider vinegar (ACV) have an anti-inflammatory, anti-fungal, antiviral and antibacterial properties which helps to treat various arthritis pain, diabetes, muscle pain, high cholesterol, obesity problem and common cold. Below describes some health benefits of apple cider vinegar.

Proven Health Benefits of Apple Cider Vinegar for Weight Loss

Say bye to acne and pimple:

Good news for girls as this is the common problem among girls… those unwanted pimples and acne. These pimples or acne starts flourishing due to bacteria growth. But, apple cider vinegar kills the bacterial and keeps the pH balance.

Your plan:

Add few drops of vinegar in one tablespoon of water. Apply this solution of vinegar on your acne thrice a day with the help of cotton balls. Allow this solution to dry it hardly takes about 10 minutes, then wash your face with warm water.

No more skin infection:

Good news for all the people with skin infection. A warm water bath pouring few drops of apple cider vinegar is enough to bid good bye to skin infection and allergy. You can also drink a glass of mixture that contains one teaspoon of apple cider vinegar and warm water to see instant results.

Become slim:

Your desire to become slim will no longer remain a desire! It is going to fulfill soon as apple cider vinegar is also associate with weight loose therapy. The phenomenon behind this is that having a sip apple cider vinegar wonderfully works to keep a pause on your hunger. You eat less means less fat deposition and hence you progress to easy weight loose. Apples are good source of pectin so does apple cider vinegar. Apple cider vinegar diet can help you to weight lose.


Take 1-2 tablespoons of apple cider vinegar in a cup of warm water then drink it one to three times a day.

An aid to your digestion:

Having digestion related problem is quite common, either it is constipation or loose motions, once in a month you feel trouble with your tummy. There are ample of reasons for stomach disturbance it may be over eating in party or munching unhealthy junk food due to mood swing. If something like this you have done and now suffering with mere stomach pain then here apple cider vinegar plays its role.

Your next step:

Jump out of bed quickly, have one tablespoon of ACV in one glass of water and drink it. Wait for five minutes, you will feel the difference. All the gastric movement will come to an end.

Your instant energy drink is here:

Tired from hectic day schedule or your physical exercise is making you feel exhausted? If something like this happening to you then your body is indirectly demanding for energy drink…. Hold on, before going to artificial market made energy drink just try the nutrient rich ACV. The simple way to keep energize yourself is keep few spoons of ACV in your water bottle and drink it regularly to boost energy.

Keep you beautiful:

Who don’t want to look beautiful and young? Everyone does. And to look beautiful and youthful you spend a lot of money on beauty products. Well, now you don’t need to worry as apple cider vinegar helps you with beautiful skin naturally. So, have a quick look on its benefits.

Say yes to sun and forget about sunburn:

You may hate sun in summers or just praying it to be cooled down. Well, some wishes can’t be fulfilled. But you can compete and conquest the after effects of going out in sun like sun burn, skin tan etc.

Oops bad breathe…. problem solved with ACV:

Germs development in mouth is quite obvious and it leads to bad breathe. It’s the most awkward situation when you have to handle public meet or be personal to someone. I know it can make you ashamed during the cuddling moments. But a mouth wash with apple cider vinegar is all you need to refresh your breathe so that you feel fresh and germ free always.

Smile freely:

Most of the people feel embarrassment while smile because of yellowishness of teeth. Apple cider vinegar is cheap ingredient that can give you best smile means that helps for whitening of teeth. Only you have to follow very simple procedure, gargle with apple cider vinegar every morning or u can brush your teeth with apple cider vinegar.

Say goodbye to yellow nails:

Many of us suffer from this embarrassing problem of yellow nails. Hold on, here we comes with the solution of yellow nails, now you are not supposed to face this embarrassing movement. This problem may develop due to various reasons such as a fungal infection, by using nail polish, excessive smoking and chronic liver disease.

Your plan:

Prepare a solution by adding half cup of Apple Cider Vinegar with lukewarm water, and then soak your fingernails for 20 to 30 minutes.

Bye –Bye to Colds and Coughs:

Every year hundreds of people may suffer from colds and coughs problems. This problem may occur due to Weather change, due to weak immune system or due to low grade fever. Apple cider vinegar is the best remedy to cure your problem.

Your strategy:

Mix 1 tablespoon of each vinegar, honey and warm water. Drink this mixture and feel the effect.

Get shiny and healthy hair:

Everyone have desire to get shiny and healthy hair and spending lots of money on expensive products to get shiny and healthy hairs. But here is apple cider vinegar is one of the best inexpensive ingredients that you can use to fulfil your desire.

Your plan:

Take an equal ratio of water and apple cider vinegar, and then apply over your scalp. Leave this solution for 15 -30 minutes and then rinse it off with shampoo. Apply this solution thrice in a week. Alternatively, you can pour this solution over your hair after shampooing

Ready to get Glowing Skin:

Girls get ready to get blemishes, wrinkles and toned free skin, so be happy as your wish going to be true. Apple cider vinegar is a good source of astringent. To get desirable skin you have to soak a cotton ball in a diluted apple cider vinegar and apply over your face allow to dry. Then rinse it off.

Reduces Blood Cholesterol:

From various research publications it is clear that apple cider vinegar have capability to reduce Blood Cholesterol. Vinegar is very good ingredient which can help to overcome all heart and diabetes related problem that occur by high cholesterol. You can consume apple cider vinegar by nix it with water and honey.

Remove Cellulite:

Cellulite is a skin problem that can affect anyone including man and female, most commonly cellulite found in women’s. By using apple cider vinegar helps to reduce cellulite.

Your plan:

Mix 2 tablespoon of apple cider vinegar into 8 glass of water then add honey instead of sugar. Drink this once each morning.

Alternatively, you can add few drops of apple cider vinegar to mustard oil. Gently massage your infected area with this oil this may help to reduce the appearance of cellulite.

These were the health benefits of apple cider vinegar. So, next time when you go for supermarket shopping don’t forget to get a bottle of “Apple cider vinegar”. Enjoy the various benefits of apple cider vinegar diet, weight lose and say bye-bye to various health problems.

Leave a Reply

Your email address will not be published. Required fields are marked *